How Perfectionism is Ruining Your Life

If you think people all around you have their lives sorted out and are living their best life, it is time you take off your rose-colored glasses and look closely. The high-flying executive who always flies first class and vacations overseas a couple of times a year is struggling with a divorce; The girl you … Continue reading How Perfectionism is Ruining Your Life

Twelve Foods that give you a Happiness Boost

As we struggle with the ups and downs of life, we long for something that can make us feel an instant sense of happiness.A healthy mind and body need constant nourishment to provide us a stable and balanced sense of wellbeing. What makes us feel Happy? Other than social factors, three chemicals make us feel … Continue reading Twelve Foods that give you a Happiness Boost

Slow Down and Smell the Roses-Life is in the Here and Now.

We live in desperate times. Every hour of our lives, we are bombarded with the terrible news of destruction, and a surge of negativity floods our senses. We are constantly pulled in different directions, making us feel lost and confused. Amid this mindless noise, we fail to listen to our inner voice. “Now is the … Continue reading Slow Down and Smell the Roses-Life is in the Here and Now.

Four Ways to Drive Away Monday Blues

Sunday is almost over, and as evening descends, suddenly you are gripped with a strange tension. That niggling weariness of having to start the week again can bring anyone down. But it need not be that way at all! Let's stop this weekly suffering once and for all and promise to make our Mondays special. … Continue reading Four Ways to Drive Away Monday Blues

Celebrate Galentine’s Day: Because You are Worth it

USA, Washington, Bellingham, Portrait of young women having fun As I was getting my social media fix with a cup of coffee to go with it today morning, I was flooded with messages about Galentine's Day. Now, I must be living under a rock as I was not aware of this day until right now. … Continue reading Celebrate Galentine’s Day: Because You are Worth it

Take a Break to Be More Productive

I have been lazing around the past few days doing nothing. I was forced to take this break as suddenly I felt exhausted and drained, incapable of running through life at top speed. Being the multitasker and a workaholic, taking a break feels like an alien concept. Slowing down without having any major health concern feels … Continue reading Take a Break to Be More Productive